Elev8 Health
4th of July means Fireworks, BBQ and some nice cocktails with the Friends & Family! Only these tasty drinks won't leave you regretting that 2nd & 3rd round! Drink Responsibly!
Scientists say being fat can be bad for the bedroom, especially if you’re a woman.
VIA: HealthyWomen.Org As a single, busy woman living in New York City, sick wasn’t a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life. It began with a swollen toe joint, which I easily dismissed as a yoga injury. But when the […]
VIA: REUTERS.COM (Reuters Health) – People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests. Researchers found that among more than 38,000 Dutch adults they followed for a decade, those who got the […]
Get ready to put some favor in your holiday cookout. Make the perfect steak and chicken that will be gone by the time you finish taking them off the grill. Thanks to Women’s Health.com for the awesome tips. BEEF Pick the Right Kind High heat and smoke bring out the rich flavor of beef, making […]
Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your […]
Is Shacking Working For You Are you giving the milk and cow away for free? Is he enjoying the benefits of a wifey without actually wifing you? Do you have a ring on it? Or maybe no ring but you up in the morning cooking him breakfast, cleaning his clothes and taking care of his […]
VIA:Â cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]
(from AOL BlackVoices) School breakfast, lunch, summer programs and subsidized meals for Women, Infants and Children (WIC) are vital to the health and well-being of the nation’s children and adolescents, despite claims of links to obesity, according to an updated report. Approximately one in six infants, children and adolescents live in homes that experience limited […]
School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.
Maybe your right eye starts twitching when you glimpse your disappearing 'do in the mirror. Or perhaps you fling sofa pillows across the room every time your team blows yet another 20-point lead. This isn't mere annoyance rearing its head—it's bona fide stress, and proof that real anxiety can spring from far more than relationship angst, finances, and work.
