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At age 74, Ernestine has been honored in the Guinness Book of World Records for being the oldest female body builder. “Ernie” (as she likes to be called) didn’t step foot in the gym until she was 56 years old and now she says that she feels so much better now in her 70′s than she did in her 40s. She also bench presses 150 lbs and sticks to a strict high protein diet that includes 3 glasses of raw egg whites a day.

Via:NecoleBitchie.com

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