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Thanks to Kelly Rowland and her killer abs, we have a new motivational fitness picture to hang on our walls!

The 32-year-old’s bikini body is looking better than ever and she’s flaunting it all for the world to see on the cover of Shape magazine’s October issue. Bearing her incredibly toned core and legs, Kelly rocks a camouflage crop top and black bikini bottoms.

So how does she maintain her killer body?

“I work out five or six times a week,” she told the magazine. “I feel better, look better, sleep better.”

“As I’m getting older, the Rowland family trait of having bigger bottoms is taking its toll on my hips and butt,” she added. “The other day, [my trainer] had me doing squats that were so hard I wanted to kill her. But my behind is getting higher and tighter. Exercise really does change your body.”

And as far as her cravings, the “Motivation” singer said she’s learned to substitute for more healthier versions.

“When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them,” she said. “And I’ve learned to satisfy my sweet tooth by replacing Reese’s Peanut Butter Cups with half a tablespoon of almond butter on half a banana.”

Kelly Rowland and celebrity trainer Jeanette Jenkins are also releasing their second fitness video, Sexy Abs Cardio Sculpt, in October. During a recent interview with the YBF.com, Kelly said the workout will definitely make you “feel the burn. It’s the most intense 5 minutes ever!”


Don’t hurt ‘em Kelly!

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