I am dragging myself to the gym tonight because summer is here and I need my sexy back. But who knew that working out could literally improve your skin’s health?!
MUST READ: Get Fit Pole Dancing: 5 Reasons You Should Always ‘Flaunt Your Fitness’
I caught up with my good friend and celebrity trainer, Kacy Duke and asked her if working out will really save me a trip to the dermatologist–you’ll be surprised at what she had to say.
- Exercise increases blood flow and helps flush cellular debris out of your system, which supports the look and health of your skin. The easiest way to maintain that healthy glow? Be kind to your skin, take good care of it and get moving!
- Exercise tones muscles and reduces stress, both of which contribute to overall appearance of your skin. At times when you’re stressed, slack off on exercise or become too sedentary, your systems get sluggish and you start to lose that healthy glow. My advice? Grab your glow back and recommit to treating your body right!
- Your skin needs and loves moisture. Whether you’re just getting into an exercise groove, or are an experience pro, never forget that you have to hydrate inside and out. My favorite hydration tip for glowing skin? Drinking enough water before, during and after exercise, and massage in plenty of moisturizer as soon as I get out of the shower!
- What I love about exercise is it’s transformative power, inside and out. When you eat better, get enough rest and exercise regularly, your attitude shifts, you walk taller, have more confidence and you feel great. Not only does that total well-being help make your skin glow, but it boosts your mind, body and spirit — and that for me is the end-game!
Sweatin’ With Your Sweetie: 5 Reasons Every Girl Should Try Couple’s Workouts [VIDEO]
Hot Wheels: How Biking To Work Can Change Your Life!
FACE THE TRUTH: 4 Tips That Prove Exercising Will Prevent Your Next Breakout was originally published on hellobeautiful.com
Teenage Mom in Cleveland Charged For Death of Twin Babies
VIDEO: Chelsea Handler Talks About Sex With 50 Cent & Dumping Him Because Of Ciara!!!
2 Alligators Spotted Loose in Ohio, 1 Still Missing
Cleveland Browns Legend Jim Brown Has Passed Away
Uh Oh! Naked Pic of Serena Williams Goes Viral!
Iconic Singer Tina Turner Dead at 83
Poll: Who Should Perform at Z1079 Summer Jam 2023? Vote Now!
Ohio Media School: Be a Producer for a Day and Win $500 from Z1079