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1. Put your thoughts in their place.

The average human has 65,000 thoughts every day, Blalock says, and 85 to 90 percent of them are negative–things to worry about or fear….

2. Begin at the end.

“Knowing what you want is the key. Everything else you do should be leading you where you want to go…

3. Start with gratitude.

Begin the day by thinking about some of the things you have to be grateful for..

4. Take a daily step outside your comfort zone.

There’s a funny thing about comfort zones. If we step outside them on a regular basis, they expand….

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