Elev8 Health
Is Shacking Working For You Are you giving the milk and cow away for free? Is he enjoying the benefits of a wifey without actually wifing you? Do you have a ring on it? Or maybe no ring but you up in the morning cooking him breakfast, cleaning his clothes and taking care of his […]
VIA:Â cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]
(from AOL BlackVoices) School breakfast, lunch, summer programs and subsidized meals for Women, Infants and Children (WIC) are vital to the health and well-being of the nation’s children and adolescents, despite claims of links to obesity, according to an updated report. Approximately one in six infants, children and adolescents live in homes that experience limited […]
School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.
Maybe your right eye starts twitching when you glimpse your disappearing 'do in the mirror. Or perhaps you fling sofa pillows across the room every time your team blows yet another 20-point lead. This isn't mere annoyance rearing its head—it's bona fide stress, and proof that real anxiety can spring from far more than relationship angst, finances, and work.
Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.
If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
<strong>Type 2 Diabetes</strong> is one of the fastest growing medical conditions in our country today, but is it manageable and maybe even reversable?
Most of us have heard that <strong>bran</strong> can help up lead a <strong>healthier life</strong> but new studies show a direct connection between consumin bran and improving our heart-health.
Stop worrying and start living! If this is you or someone you know - here's 7 simple ways to live happier!
A drink or two may lower the risk of developing type 2 diabetes, a new study shows.
