Elev8 Health
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
One of our loyal listener's want to share her story about a current relationship and she wants YOU to help her for YOUR advice. Leave your comments here...
Living a <strong>fast-paced life</strong> can cost your heart in the future, but what are some steps that you can take to improve your <strong>heart health</strong> right now?
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
If you have diabetes or know someone who has diabetes, you know how important it is to be able to manage it and live a healthy life. Here are some ways to control diabetes for life!
Instant gratification as become the norm in our society. Could the cause be fast food?
The smartest plan for attacking a heart attack is, of course, preventing one from ever happening. Choose three of the following strategies and make them a habit. The closer to the beginning of the list, the more you reduce your risk of heart disease.
What is anemia? Anemia occurs when your blood doesn't have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron.
I remember the first time a woman suggested I roughen things up. She asked me to grab the leather paddle in her closet. I was in my early twenties and shocked. I was a neophyte to this sort of sexual behavior. It flew in the face of everything I thought I knew about sex and what I thought was acceptable.
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.
Studies suggest that men just do not go to the doctor. Your health should never take a back seat. Check out this list of medical tests that all men should have.
