Fitness & Nutrition

Let’s be honest, the only way to lose weight/stay fit…is to DO IT! Details | HuggingtonPost The Excuse: I’m too pooped. The Reality: It’s the number-one reason you blow off workouts. Know this, though: Studies have shown that regular physical activity can improve energy. If you don’t believe it, commit to a week of exercise […]


Why can’t LeBron just accept the fact that his team is not the best and we all lose games every now and then.