Elev8 Health

I was only five when I realized that my mother had a drug habit. She would stay in the kitchen for hours at a time with some of her “friends.” She would only come out when she needed to prevent me from venturing into the kitchen or when it was time for her to go […]

Elev8 Health

Spring is a wonderful time to create new family habits for a fresh start.  Some people consider spring time the real new year.  Here are some tips for creating new habits for your family: 1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. […]

Elev8 Health

Ok, so with the whole ’11 Things Men Should Stop Doing’ post revealed…I felt it was only right to team up with the fella’s and make a list for us women! So thanks to Twitter and the likes of some of my fellow fella’s…Ladies, here are 11 things we should stop doing! LOL #1 (courtesy […]