Elev8 Health

Boost your body’s best defenses and follow these six steps to keep your immune system on its job

Fitness & Nutrition

Your immune system is like an internal body guard. Its job is to protect you from the danger of viruses, fungi, bacteria, infections and cancers that may try to attack and invade your body. Like any well-trained guard, your immune system remembers previous attackers and prepares for the next attack so it won’t happen again. […]