Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
Many may be familiar with Dr. Ian Smith‘s Shred Diet, but he released a new book with an accelerated version called Super Shred Diet. Dr.…
Jennifer Hudson shows off her 80-pound weight loss in a sexy cover shoot for “SELF” magazine. Hudson also reveals what inspired her to lose weight!
