The leaves gradually changed colors, temperatures have dropped and Halloween is long gone. These are all signs that we are well into Fall and prepping for the next busy holiday, Thanksgiving. The hustle and bustle of buying all the necessary ingredients for the Thanksgiving dinner, cleaning the house, and organizing any travel and sleeping arrangements […]
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
