warm up of the day

Yo. . .I personally am on a MISSION to get my leg game up! Kind of like old girl in the photo for real! In the gym, grab a medicine ball to enhance your routines [especially leg day or ab day]. Here’s a couple of examples: https://instagram.com/p/4B9NTlAPDC/?taken-by=instagramexercises Try using a medicine ball next time you […]

I’m not playing…we are staying fit this year and I got your back! The plank! Today it’s about those abs baby so get ready…here’s how to do the correct plank!   Cool thing about this work out – you can do it everyday and almost anywhere! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to […]