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I’ve heard em say. . .couples who work out together stay together! Catch Ro Digga inside The Day Party weekdays beginning at 3pm! 

Fitness & Nutrition

Let’s be honest, the only way to lose weight/stay fit…is to DO IT! Details | HuggingtonPost The Excuse: I’m too pooped. The Reality: It’s the number-one reason you blow off workouts. Know this, though: Studies have shown that regular physical activity can improve energy. If you don’t believe it, commit to a week of exercise […]