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4. You never take a break

You may think staying focused will keep you ahead of feeling stressed or overwhelmed. But taking a break from work is actually crucial in keeping you sane! Even a small break every 50 minutes can help you produce better results, be more creative and to remain calm. Go grab a cup of coffee with your coworker or just take a walk around the block.

Always remember to breathe, breathe, breathe no matter how stressed-out you are! I’m off to take a walk now! :)

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4 Surprising Ways Stress Can Sneak Up On You was originally published on elev8.com

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