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Don’t skip breakfast

“Eat breakfast. It’ll energize you for the day and keep your diet in check.”

Nibble, don’t gobble

“Use the three-bite rule with dessert: Have three small bites and put your fork down.”

Keep the burn going

“During your workout, rest no more than 30 seconds between exercises. This will dramatically bump your calorie burn….

Read More… Courtesy of: http://www.health.com/health/gallery/0,,20645166_4,00.html

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