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Most fast food restaurants now have healthy selections.

HERE IS A LIST OF HEALTHY MENU OPTIONS.

I always tell everyone when I started my transformation, what helped me the most was a no card or sugar diet.

However I admit the no carb diet works, it also takes a lot of will power and figuring out how to supplement those carbs.

I will follow up with no carb diet in next blog, and if your in a rush check out these fast food healthy choices .

https://www.healthline.com/nutrition/10-healthy-fast-food-restaurants

 

 

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