Most fast food restaurants now have healthy selections.
HERE IS A LIST OF HEALTHY MENU OPTIONS.
I always tell everyone when I started my transformation, what helped me the most was a no card or sugar diet.
However I admit the no carb diet works, it also takes a lot of will power and figuring out how to supplement those carbs.
I will follow up with no carb diet in next blog, and if your in a rush check out these fast food healthy choices .