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Happy Hump Day!

Be sure to practice proper breathing techniques today.

Take a big inhale and a big exhale over and over and over until your chest feels better.

Affirming your day, and speaking life into your day is a must do to set your mindset and your day straight.

Just in case you missed your affirmations on the radio you can catch them below right here. So grab a friend or co worker and speak these into existence.

Have a wonderful day!!

I am proud of the person I am becoming

I am rooted and grounded in love

I trust my journey through the highs and the lows

What are some affirmations that you say everyday?

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