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Happy Friday!!
We’ve made it through another week of work, and you deserve to pat yourself on the back.
There are a ton of short statements that can help to brighten up your mood or day.
When you wake up you can write them down in a journal or before you go to sleep you can write them in a journal.
Keep in mind there is power in speaking uplifting words over your life. Especially if you are looking to form a better mental health, and more healthy habits.
Here are your Friday Affirmations:
I am attentive
I am present
I am patient with myself
Say these over and over until you feel it in your bones.
