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Happy Friday!!

We’ve made it through another week of work, and you deserve to pat yourself on the back.

There are a ton of short statements that can help to brighten up your mood or day.

When you wake up you can write them down in a journal or before you go to sleep you can write them in a journal.

Keep in mind there is power in speaking uplifting words over your life. Especially if you are looking to form a better mental health, and more healthy habits.

Here are your Friday Affirmations:

I am attentive

I am present

I am patient with myself

Say these over and over until you feel it in your bones.

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