Did You Do Your Kegel’s Today? And This Includes The Fellas…Did You Know That?
Did you do your Kegel exercises today cousins? Serious question cause there are definitely benefits to doing so! And the fellas need to be getting in on the Kegels too!
What are Kegel exercises? They strengthen the pelvic floor and can help with digestion and sexual function! Yeah, that part! You can literally do these exercises anywhere, no one should notice you contracting and relaxing those particular muscles! Shoot I’m doing them right now! Lol
They say you should be doing at least 30 to 40 Kegels a day! Wolfie seems to think that you should be doing SETS of Kegels like you would at the gym! But google it cousins, see for yourself the benefits and then jump in our comment section for the convo!
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