Overthinking: How to Break the Cycle of Stressing Ourselves Out

Overthinking, or constant mental processing, often involves dwelling on negative thoughts and imagining worst-case scenarios, causing our anxiety and stress levels to rise to the point where we cannot focus on daily tasks and activities.

In today’s episode, we’ll be speaking with Cristi Zavarella, the Clinical Operations Manager of Outpatient Psychiatry with MetroHealth, about why we tend to be overthinkers and discussing helpful techniques and treatments that can lower our anxiety and stress levels.