Elev8 Health

Fitness & Nutrition

So me and my husband went vegan for about half a year last year! I personally wanted to go longer but the vegan lifestyle transitioned into a “Flexitarian” lifestyle and mostly because we decided to entertain the occasional meat craving! Honestly I only really missed cheese and a 6 piece wing meal all flats! SMH […]

Man peer pressure ain’t no joke!! I (Ro) do not like thinking about any part of my body cracking! LOL seriously it freaks me out! This is partly why I can’t do a cartwheel! I’m terrified I’ll crack my wrists going down! So when Ryan brought Dr. Alberty in to crack the Day Party’s backs […]

Fitness & Wellness

Gym girlies! If you’re anything like me — staying fit is imperative! I’m in the gym Monday thru Friday (I give myself the weekends off unless I’m feeling froggy lol) and although I have routines for leg day, abs, upper body etc, I’m all for incorporating new ones! This not only challenges me but it […]

Family Health

CareSource and Urban One Cleveland, Columbus, Cincinnati, and Indianapolis have teamed up to bring you a conversation about what shots you need to be healthy and stay healthy. We will discuss the CareSource mission, why vaccines are important, and how they keep the community safe. June 14, 2022 @ 12pm (noon) Learn more about CareSource  

Fitness & Nutrition

It’s impossible to scroll social media without coming across the many heartfelt tributes to Kobe Bryant. Sunday, the world received the crushing news that the helicopter carrying Kobe Bryant and eight other passengers, including is 13-year-old daughter, had crashed into a Calabasas hillside. His sudden and tragic death inspired an outpour of motivating stories about […]

We all remember when Love & Hip Hop Atlanta star Tokyo Vanity pushed her friend Sierra out her door for dumping her plate of fried chicken breast in the sink. Sierra’s intentions were good, but her delivery — not so much. Tokyo wasn’t quite ready to embark on the lifestyle change her friend was on […]

Deuce on Air

Most fast food restaurants now have healthy selections. HERE IS A LIST OF HEALTHY MENU OPTIONS. I always tell everyone when I started my transformation, what helped me the most was a no card or sugar diet. However I admit the no carb diet works, it also takes a lot of will power and figuring […]

Family Health

Check out these great offers for Angel Dental in Downtown or Euclid Schedule an Appointment at the Euclid Office:   https://angel-dentalcare.com/euclid-appointment-requests/ Schedule an Appointment at the Downtown Cleveland Office:  https://angel-dentalcare.com/downtown-cleveland-appointment-requests/

Join our LIVE discussion tomorrow to learn how the @HIPcuyahoga team is creating opportunites to be healthy all over town! Click here to tune in: https://www.facebook.com/931WZAK/

Family Health

Visit Dr. Bradley Cohn for all of your dental needs.

Family Health

Visit Dr. Bradley Cohn for all of your dental needs.