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As the warmer days are coming to an end, and the city prepares for the cold weather, you can expect to see less sunlight.

Which may overall affect your mood, and you don’t even know it! So what can you do to feel better if you are feeling down on a rainy day?

According to Webmd.com, doing things like watching a cheerful movie, playing a game, doing arts and craft, but most of all Exercising may help to put you in a better mood.

Just be sure you engage in activities that make you feel good, and that means you might just have to take a break from social media to keep your peace of mind as well !

Share what you do when you’re having a down day below!

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