How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
14 Ways To Boost Your Energy You shouldn’t be feeling exhausted every day. The truth is that our habits and and environment zap our energy and leave us feeling tired on a daily basis. Here’s some ways you can increase your energy levels. 1. Exercise Working out at least 30 minutes every day can help […]
If you have kids, you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity-for you alone, never mind for you and your kids. Setting a healthy example is a good start; research shows that parents who are physically active increase the […]
Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.
