Dr. Collier  is back on “The Rickey Smiley Morning Show“ to answer some important questions about your health. Listen to the audio to hear his five tips…

We’ve all heard the line, “I’m not fat, I’m just big boned.” But is there really such a thing as having big bones? Listen to…

Some people don’t want to lose weight all over, just in their arms, mid-section, etc. Dr. Collier says there ins’t a specific diet or exercise that…

People tend to fall off when it comes to their health during the holidays. To keep us all on track Dr. Collier is giving “The Rickey Smiley Morning…

Mom & Baby News

This post brought to you by EarlyExperiences.org   Beyonce has lost all the baby weight – 50 pounds! – since giving birth to Blue Ivy Carter on January 7th. The new mother and People’s Most Beautiful Woman revealed to the magazine that her body is bouncing back, adding her “waist came back too fast.” “But […]

Elev8 Health

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think 'move' in small increments of time. "He who has health has hope, and he who has hope has everything." -Arabian Proverb