Elev8 Health

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

Elev8 Health

Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts,…

Elev8 Health

According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…

Elev8 Health

Do you have any idea what keeps your hear ticking as it should? Check out some amazing and little known facts about your heart here.

Elev8 Health

Assessing whether you are in poor, moderate or ideal cardiovascular health takes just seconds, thanks to a new American Heart Association measure of health factors and behaviors.

Elev8 Health

What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.

Elev8 Health

Women who eat more white bread, white rice, pizza, and other carbohydrate-rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.

Elev8 Health

Supporting your heart health begins with a good exercise routine, healthy diet and heart supplements. See what experts say are the basics to promoting heart health.

Elev8 Health

Nearly 65 million women age 20 and older in the United States are overweight or obese – but in many cases overweight and obesity can be controlled with a few simple lifestyle changes. By knowing the weight that is healthiest for you and taking small steps to reach it, you can lead a heart healthy life.