If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you…
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not…
Women tend to naturally visit the doctors more frequent than men, especially if they feel something is wrong with their…
Sometimes Jack Frost brings more than just cold weather into our lives during the winter months. Many women suffer from…
Ever wonder what is the key to creamy soup without the cream? Fat-free milk and yogurt! Once you’ve mastered this…
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast…
If your new years resolution was to have a healthy start, you may want to explore the Indian art of…
It’s a new year and a great time to think about what really makes you happy. What motivates you? What…
It’s a new year and a great time to think about what really makes you happy to boost your self-esteem.…
If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer…
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained…
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy…
Whip up this sweet and creamy dessert, in a healthified style. Now you can have your pie… and eat it,…
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