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Kim before The diet

Kim’s Meal Plan

Breakfast: Scrambled eggs whites with low-fat swiss cheese, spinach and tomato; half a grapefruit. Or Body Factory’s banana and peanut butter protein shake.

Lunch: Salad of chopped romaine with grilled chicken, tomatoes, green beans, asparagus and broccoli drizzled in balsamic vinegar.

Snack: Vegatable hummus with crudite’s or a handful of nuts with greek yogurt.

Dinner: Grilled salmon and brown rice with a side of steamed broccoli.

Kim’s Easy Workout!

Legs and Butt: Chair Squats. Stand 4-6 inches in front of a chair, feet hip distance apart. Tighten your abs and slowly lower butt until hits the chair and resume standing position. Do sets of 15!

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Waist and Upper Body: Twisting Mountain Climbers. Start in plank position, with shoulders over wrists and legs straight out behind, pelvis slightly under and abs tightened. Using abdominal muscles for stability, pull right knee in toward left elbow and return to plank position, squeezing the glutes. Pull left knee toward right elbow. Alternate for 45 seconds. Gradually speed up the pace and work up to 2 minutes.

Kim Kardashian 15 pounds lighter!

Via: Ok Magazine, January Issue

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