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I’m not playing…we are staying fit this year and I got your back!

The plank! Today it’s about those abs baby so get ready…here’s how to do the correct plank!

 

Cool thing about this work out – you can do it everyday and almost anywhere!

Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079!