Could it be a come back for Colin Kaepernick? It has been since 2016 — the year Kaepernick began taking a knee during the national anthem and also the last year Kaepernick played in the NFL. 6 years of remaining hopeful a team might take a chance on him. 6 years of conditioning and training […]

Ro Digga

I’m not playing…we are staying fit this year and I got your back! The plank! Today it’s about those abs baby so get ready…here’s how to do the correct plank!   Cool thing about this work out – you can do it everyday and almost anywhere! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to […]


Ashanti’s spills the beans in recent interview. Catch her spilling the beans below: So of course we have to ask you a beauty tip real quick. You always keep your body nice and in shape. What are some tips you have for ladies that kind of want to get that little umph? That little pow, pow [nice body] for […]


Looks like Drake has been preparing for this moment with Chris Brown for some time now. Check out these photos of Drake in the Gym… Poppin’ Bottles: Drake Bashes Chris Brown Up Side The Head w/ A Bottle, At NYC Club! [PHOTOS] Does Chris Brown Deserve A Beat Down? [POLL] Photos courtesy of: SOURCE Be […]

Women's Health

Spinning class may have just become a woman’s worst enemy. More specifically, the traditional bike seat we sit on as we cycle our way through such workouts may be affecting our sexual health. Previous studies have shown that those hard seats are linked to erectile dysfunction in men, but now women are at risk, too. Here’s the problem: […]


It was exactly three weeks ago Monday that Randy Moss took to UStream to tell his fans that “I wanna play football.” Of course, Moss also spoke authoritatively about professional wrestling and pulled out a brown paper bag filled with his hair. It wasn’t clear if he was serious. Then he added, “Your boy is […]

Hip Hop News

J. Cole has earned platinum certification for his single “Work Out,” included on his gold-certified album Cole World: The Sideline Story. The Roc Nation rapper took to his Twitter account to break the news, posting the certification for his single crossing the million sales threshold. The track, initially released on June 27, 2011, peaked at […]

Fitness & Nutrition

Chances are, you may have helped yourself to a couple of extra servings over Thanksgiving, and indulged in a  few extra glasses of wine, and didn’t think twice about hitting the treadmill. Rather than laying the guilt trip on, why not just guide yourself back on the fitness track. Here is a post-holiday action plan […]

New Music Video

J. Cole – Work Out. Lyrics included below. “Money can’t buy you love cause it’s over priced” Read the ful J. Cole “Work Out” Lyrics after the jump. J. Cole – Work Out Lyrics (I wanna see you work for me, work out for me) Hey, we got a good thing Don’t know if I’ma see […]


“Look At Me Now” …And before -courtesy of

- Entertainment News

In addition to exercising, Khaled also revealed plans to drop an upcoming music video with help from Young Money’s Drake. “Aight check this out, it’s We The Best Forever, it’s DJ Khaled, it’s going to be a hot summer,” Khaled said in a video. “I’m in the gym, gotta stay healthy even though we busy 24 hours getting […]

Elev8 Health

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.