Fitness & Nutrition

It’s impossible to scroll social media without coming across the many heartfelt tributes to Kobe Bryant. Sunday, the world received the crushing news that the helicopter carrying Kobe Bryant and eight other passengers, including is 13-year-old daughter, had crashed into a Calabasas hillside. His sudden and tragic death inspired an outpour of motivating stories about […]

We all remember when Love & Hip Hop Atlanta star Tokyo Vanity pushed her friend Sierra out her door for dumping her plate of fried chicken breast in the sink. Sierra’s intentions were good, but her delivery — not so much. Tokyo wasn’t quite ready to embark on the lifestyle change her friend was on […]

Most fast food restaurants now have healthy selections. HERE IS A LIST OF HEALTHY MENU OPTIONS. I always tell everyone when I started my transformation, what helped me the most was a no card or sugar diet. However I admit the no carb diet works, it also takes a lot of will power and figuring […]

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Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

     Monday motivation. In the am when u get up and don’t want to go to work thank God for having a job at all and remember Faith is the Substance and evidence of what’s to come, when you complain about things they will get taken away. #Iamsomebody follow me on IG: & Snapchat: […]

Don’t skip breakfast “Eat breakfast. It’ll energize you for the day and keep your diet in check.” Nibble, don’t gobble “Use the three-bite rule with dessert: Have three small bites and put your fork down.” Keep the burn going “During your workout, rest no more than 30 seconds between exercises. This will dramatically bump your […]

case you’ve been living under a rock and didn’t hear, sleep makes you healthier in about every way possible—it boosts your brainpower, slashes your risk of disease, and helps you work out harder. Now science says you better get enough Z’s if you want to remember anything. Sleeping fires up synapses in the brain—which can […]