exercise

Ok. . .so I am guilty of hitting the gym with mascara still on but apparently this warning is for the ladies who bust sweats with faces full of makeup! Via Mirror: We all know we should be diligent about removing makeup, but let’s face it, a lot of us could be better at it. […]

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Yes honey. . .Who’s ready? Catch The Day Party weekdays beginning at 3pm! 

You gotta switch it up when exercising! While the classic ab routines definitely work…these stand up routines are sure to get you right and tight too! https://instagram.com/p/zUpmDjAPCE/?modal=true And for those who like videos: I told you…we’re getting these bodies fit baby! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show […]

Man…do you know the kind of sweat you can get jumping rope! Even the greats jumped rope! Photo Cred – Getty Images  Source | HuffingtonPost Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It’s also […]

Alright alright…maybe not twerking [although some may argue that’s exercise safe] but below are definitely worthy of a couple reps! Via @Katiebumba Instagram http://instagram.com/p/y25gCHGD0q/?modal=true Stop making excuses and get motivated! Your body will thank you plus you will feel & look great! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm […]

I’m not playing…we are staying fit this year and I got your back! The plank! Today it’s about those abs baby so get ready…here’s how to do the correct plank!   Cool thing about this work out – you can do it everyday and almost anywhere! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to […]

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…