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To pack a school lunch your child will enjoy, you need to balance nutrition with fun, likable foods. Kids throw away a lot of food at lunchtime, both from purchased school lunches and lunches brought from home. Even the most lovingly packed lunch can become trash can fodder if its contents make the child or his friends say, "Yuck!"

The scope and impact of school bullying is extremely worrying to say the least. School bullies can turn the lives of their victims upside down, and the problem is made worse by teachers who are unwilling or unable to deal with it. Unfortunately, bullying affects a large number of students in schools all over the country. The methods can be subtle or combative. Either way, bullying can have serious consequences.

J. COle is coming to Cleveland next week... see here where you will be able to see him perform.

Cleveland rapper Blac Cease is knocking on mainstream music's door. Cease says he creates “music for the people” and has started a series called Blac Fridays.

New Rick Ross, New Rich Boy ft. Drake, Lloyd, and Al Fatz, and I speak a little Spanish all on my mixshow from last night on Z107.9 FM. Check out my mixshow and let me know what you think. Enjoy!!!!

Check out this hilarious video of “The Infamous 3” setting Cleveland Cavaliers fans straight.

TV Land's first original sitcom has been greenlit for a second season. The network will start production of 20 new episodes in October, with a launch tentatively scheduled for January 2011.

Check out this video of Cleveland’s own CJ Platinum. Warning: Contains adult languageClick here…

Corey Bapes aka Coop has had astounding success, accomplishing things that some veterans in the music game haven’t. Corey’s debut album “In A Class of My Own” was one of the most successful solo rap albums in #Cleveland AND NOW...

Last night I started my mixshow off with the NEW ROYALTY CAMP TRACK and I ended my mixshow with THE NEW ROYALTY CAMP TRACK. Cleveland….you’re all welcome. Check out my mixshow from last night.

Check out The Royalty Camp’s first track since they reunited this past weekend at The Summer Jam. It’s featuring Pooh Gutta and Tae Frm da 50 and it’s their rendition of Rick Ross’ “BMF”. They definitely put on for Cleveland with this one. Check it out.

You gotta see this video if Summer Jam where Wacka Flocka calls Lebron out!