Elev8 Health
Letting sleeping dogs — and cats — lie could make you sick, a paper to be published by a U.S. Centers for Disease Control journal warns. That pet in your bed could be passing on meningitis, toxocariasis or cat-scratch disease, among others. “We don’t want to scare people, but especially for children and people with […]
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]
Do you love salads and looking for new ideas to spice up your greens? Eating lighter and leaner is a great way to go if you are like many of us trying to live a healthier life.
Eat up to slim down. There’s a slew of foods that research has shown may help you shed pounds. Stock your kitchen with these eats for easy diet success. Black beans According to data from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles. Beans are super fat fighters […]
If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer all of the ingredients in a clear serving bowl. It’s beautiful, healthy and delicious! Prep Time: 5 min Start to Finish: 15 min Makes: 16 servings Ingredients: 3 cartons (6 oz each) Yoplait® Light Lemon […]
During the cold winter months a hot tasty soup is just the thing you need to keep your warm. Here are seven recipes that we found on Family.com that are easy and quick to make.
Soup has always been the cure to warming you up and soothing your soul. Regardless of your preference, meaty, vegetable or noodle, soup offers a multitude of variety that can be tantalizing to your tastebuds.
Who doesn’t love a set of white pearly teeth? The sparkle of 32 shiny ones does something magical for a person. It can elev8 a person’s look and give them a youthful appeal. Maintaining white teeth is sometimes challenging with tasty dark beverages like coffee and dark sodas in addition to other foods and juices […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]
Whip up this sweet and creamy dessert, in a healthified style. Now you can have your pie… and eat it, too!