Elev8 Health

We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…

As winter wallops our nation, and the hours of daylight fade, it’s not unusual for people to begin feeling sad, tired or moody. These symptoms…

cbsnews.com is reporting:: An experimental drug compound is showing promise against the virus that causes AIDS. Scientists from the Scripps Research Institute in Florida, Harvard Medical School and more than a dozen other institutions developed the novel drug candidate and tested it in rhesus macaques, monkeys which can carry simian HIV, a virus similar to the one […]

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

In science fiction movies, it seems like it is easy to edit the genetics of a living organism. In reality, it is very, very difficult.…

Brazilian model and TV host Andressa Urach underwent thigh injection surgery and momentarily died as her body went into septic shock. Now, she’s got holes in her thighs and butt as the chemicals began to rot her tissue [via Daily Mail]. Urach, who was once a runner-up in her home country’s Miss BumBum contest, says she […]

Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate  A few minutes of practice per day can help ease anxiety. […]

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

1. Gratitude   Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key. The real power of gratitude is that it makes you pick […]

AIDS and HIV are not the immediate death sentences they once were. But of course, that’s no excuse for us to stay lax on practicing…

Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…