Abs…Abs…Abs! Here’s another way to get your abs right! Via @workoutroutine http://instagram.com/p/w8DbtJPP5q/?modal=true Here’s more of this exercise: Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079! 

Ever implemented the fitball into your routines? Here’s a couple of ways to get it done! http://instagram.com/p/jRS3eVvP97/?modal=true http://instagram.com/p/hdzdg-vP58/?modal=true http://instagram.com/p/pnF_kJvP3L/?modal=true Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079! 

Today’s #WarmUpOfTheDay goes to your arms & Upper Body strength! Below are 4 easy Arm Reps via @instagramexercise http://instagram.com/p/vTnU7mgPOP/?modal=true For the more visual…here’s some more routines that will get it done! Tune in to the Warm Up Show with @RoDigga weekdays for even more ways to stay physically fit! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and […]

I’m not playing…we are staying fit this year and I got your back! The plank! Today it’s about those abs baby so get ready…here’s how to do the correct plank!   Cool thing about this work out – you can do it everyday and almost anywhere! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to […]

I personally enjoy working out…especially when you see the results of your efforts! Let me be the first to say that there is nothing wrong with getting the backside you desire without injections & implants! Pick up some of these exercises guaranteed to get the job done…with a little motivation and dedication of course! Beginning this […]

Now I don’t know if I can personally take this challenge but um…I support you all day if you do! Via HipHopWired Here’s your chance to get flawless. Beyoncé partnered up with her personal trainer and exercise physiologist Marco Borges, to launch the 22 Days Nutrition plant-based home delivery meal service. Via HuffPost: The service […]

So…are people really hooking up with people via social dating sites and straight bumpin’ unprotected? C’mon son! Source | YourTango  “Thanks to Grindr or Tinder, you can acquire chlamydia in five minutes” When Grindr hit the online dating scene, it seemed too good to be true. An app that you have right in the palm of […]

Be careful what you put in your body…! Do realize that what doesn’t belong in your body will eventually come out…#Fact. So according to Mediatakeout Brazilian TV Host & Supermodel  Andrea Teresa Marach AKA Andressa Urach is being hospitalized from a horrible infection involving her thigh & butt injections. This is what Andressa looked like […]

Oh no! Source | Rap-Up August Alsina’s show came to an abrupt end when he fainted on stage during his “Testimony Live” tour in New York on Monday night. The “No Love” singer was performing at Irving Plaza when he collapsed and fell off stage and into the crowd. He was picked up by security […]

Source | BlackMediaScoop We can all agree that orgasms are pretty great. During and after an orgasm, your brain releases the hormone oxytocin, which floods your body with sensations of intense pleasure, relaxation, and warmth. But, throwing back one too many cocktails might put a damper on your post-orgasm intimacy. A new study published in […]

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…