Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…
Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…
According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…
Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…
Janet Jackson discusses the real reason she gained weight and how she lost it plus her opinion on her niece Paris’ acting ambitions.
Chances are, you may have helped yourself to a couple of extra servings over Thanksgiving, and indulged in a few extra glasses of wine, and didn’t think twice about hitting the treadmill. Rather than laying the guilt trip on, why not just guide yourself back on the fitness track. Here is a post-holiday action plan […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
American Idol winner Jordan Sparks sits down with Hiphollywood.com to explain why she decided it was time to lose her weight. Watch the video clip below:
Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is. Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you […]
Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a new years resolutions promising to eat healthier and lose, or gain weight? If you answered yes, congratulations! If you answered no, there is still time to get with the program. Here are 3 steps […]
