While all of us are waiting for the NFL to issue a sincere [that might be asking a lot] apology to the Colin Kaepernick. . .teams are talking about the possibility of the QB playing on their team. Chargers coach Anthony Lynn said that Kap was on the teams potential workout list and that Colin […]

Fitness & Nutrition

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

- Features

Looks like LeBron James may have a new workout partner. The Cleveland Cavaliers’ star shared a photo in the gym with actor Mark Wahlberg Sunday afternoon. “Wit this great dude! Coming soon!!,” his Instagram post read. James added a handful of hashtags to the post, including  “#WeWorking ,” “#StriveForGreatness,” “#CameraReady,” “#ByTheWayTrulyAppreciateTheGift.” No clue on what […]

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

- Entertainment News

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- Entertainment News

Kenya Moore is expanding her brand. The reality star has branched out into the fitness arena with the release of a new workout video “Booty…

Holiday Guide

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…


What a workout! A sistah at Planet Fitness demonstrated her way to break up the monotony of running in place on a gym treadmill – she dances. The lady, captured on a cell phone video by a pair of admirers, twisted, spun and grooved on the workout equipment, dancing to her own beat. The unidentified woman doesn’t […]

Elev8 Health

Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!

Elev8 Health

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

Elev8 Health

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.