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Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything else we have to do our time in the gym is precious. Here are some tips that will help you get the most out of the limited time that you have to workout.

Make An Exercise Plan

If you want to use your time at the gym effectively, you need to go in with a plan. Your gym workouts should include about 30 minutes of aerobic exercise five days a week and some strength training about two days a week. How you put the time together is important. Get some help at the beginning from an exercise specialist so you don’t end up wasting time in the gym.


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