fitness

Ok. . .so I am guilty of hitting the gym with mascara still on but apparently this warning is for the ladies who bust sweats with faces full of makeup! Via Mirror: We all know we should be diligent about removing makeup, but let’s face it, a lot of us could be better at it. […]

I’ve heard em say. . .couples who work out together stay together! Catch Ro Digga inside The Day Party weekdays beginning at 3pm! 

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine.

Ready to get fit? Looking for the perfect routine? Need to work on a specific area? Everyday I’ve got you with great ways to do all the above and today’s all about the Back baby! https://instagram.com/p/xj4NEzgPFP/?modal=true For some more…checkout this video: Have fun staying fit! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune […]

You gotta switch it up when exercising! While the classic ab routines definitely work…these stand up routines are sure to get you right and tight too! https://instagram.com/p/zUpmDjAPCE/?modal=true And for those who like videos: I told you…we’re getting these bodies fit baby! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show […]