Ok. . .so I am guilty of hitting the gym with mascara still on but apparently this warning is for…
I’ve heard em say. . .couples who work out together stay together! Catch Ro Digga inside The Day Party weekdays…
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
It's not too late to drop that cupcake and pick up some veggies.
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…
Ready to get fit? Looking for the perfect routine? Need to work on a specific area? Everyday I’ve got you…
You gotta switch it up when exercising! While the classic ab routines definitely work…these stand up routines are sure to…
Abs…Abs…Abs! Here’s another way to get your abs right! Via @workoutroutine http://instagram.com/p/w8DbtJPP5q/?modal=true Here’s more of this exercise: Follow RoDigga @RoDigga…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my…
Did you know that all those hours you spend at the gym can pay off in a major way in…
Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…
Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie,…
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers,…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why…
Jen Selter has won her fame off her nice backside! “If anything,” says the 20-year-old New York native, “I’d like…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the…
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