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Doctors Warn: Stop Wearing Makeup While You Exercise…

Ok. . .so I am guilty of hitting the gym with mascara still on but apparently this warning is for…

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Easy Fix: You Don’t Have To Be A…

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It's not too late to drop that cupcake and pick up some veggies.

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President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…

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Today’s #WarmUpOfTheDay With @RoDigga – Back Exercises!

Ready to get fit? Looking for the perfect routine? Need to work on a specific area? Everyday I’ve got you…

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Today’s #WarmUpOfTheDay With @RoDigga – Stand Up Abs!…

You gotta switch it up when exercising! While the classic ab routines definitely work…these stand up routines are sure to…

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Today’s #WarmUpOfTheDay With @RoDigga: V Sit-Ups!

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Men: Cut Your Death Rate In Half

Older or younger, you already know you should be working out more. But now, a new study suggests that getting…

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Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my…

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Did you know that all those hours you spend at the gym can pay off in a major way in…

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Countdown To Summer: 4 Tips To Get Your…

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way…

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Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and…

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If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…

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Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong…

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Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie,…

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FIT & FLY: How To Style Your Fitness…

Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers,…

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You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why…

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Jen Selter has won her fame off her nice backside! “If anything,” says the 20-year-old New York native, “I’d like…

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