Fitness & Nutrition

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Jeezy explains what kind of anthem he would write for Hillary Clinton if she wins the presidency. He also explains why he thinks its crucial for people to vote, especially if you don’t think Donald Trump should win. He talks about raising his son, and teaching him to work hard and build a business of […]

Ro Digga

Alright alright…maybe not twerking [although some may argue that’s exercise safe] but below are definitely worthy of a couple reps! Via @Katiebumba Instagram Stop making excuses and get motivated! Your body will thank you plus you will feel & look great! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm […]

Ro Digga

Abs…Abs…Abs! Here’s another way to get your abs right! Via @workoutroutine Here’s more of this exercise: Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079! 

Ro Digga

Today’s #WarmUpOfTheDay goes to your arms & Upper Body strength! Below are 4 easy Arm Reps via @instagramexercise For the more visual…here’s some more routines that will get it done! Tune in to the Warm Up Show with @RoDigga weekdays for even more ways to stay physically fit! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and […]

Ro Digga

I personally enjoy working out…especially when you see the results of your efforts! Let me be the first to say that there is nothing wrong with getting the backside you desire without injections & implants! Pick up some of these exercises guaranteed to get the job done…with a little motivation and dedication of course! Beginning this […]

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]


What a workout! A sistah at Planet Fitness demonstrated her way to break up the monotony of running in place on a gym treadmill – she dances. The lady, captured on a cell phone video by a pair of admirers, twisted, spun and grooved on the workout equipment, dancing to her own beat. The unidentified woman doesn’t […]

Elev8 Health

Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything else we have to do our time in the gym is precious. Here are some tips that will help you get the most out of the limited time that you have to workout. Make An […]


DJ Steph Floss allows you to spend another beautiful day with him. Check out his new Vlog Day 258 and see exactly what he did. Enjoy!!!! Check out my new video.