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Today’s #WarmUpOfTheDay goes to your arms & Upper Body strength!

Below are 4 easy Arm Reps via @instagramexercise

For the more visual…here’s some more routines that will get it done!

Tune in to the Warm Up Show with @RoDigga weekdays for even more ways to stay physically fit!

Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079!