Leave a comment

Today’s #WarmUpOfTheDay goes to your arms & Upper Body strength!

Below are 4 easy Arm Reps via @instagramexercise

For the more visual…here’s some more routines that will get it done!

Tune in to the Warm Up Show with @RoDigga weekdays for even more ways to stay physically fit!

Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079! 

Also On Z 107.9:
See The Kardashian/Jenners Dramatic Transformation Over 10 Years
24 photos
comments – add yours