Today’s #WarmUpOfTheDay goes to your arms & Upper Body strength!
Below are 4 easy Arm Reps via @instagramexercise
For the more visual…here’s some more routines that will get it done!
Tune in to the Warm Up Show with @RoDigga weekdays for even more ways to stay physically fit!
Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079!