workouts

Yes honey. . .Who’s ready? Catch The Day Party weekdays beginning at 3pm! 

Yo. . .I personally am on a MISSION to get my leg game up! Kind of like old girl in the photo for real! In the gym, grab a medicine ball to enhance your routines [especially leg day or ab day]. Here’s a couple of examples: https://instagram.com/p/4B9NTlAPDC/?taken-by=instagramexercises Try using a medicine ball next time you […]

Ready to get fit? Looking for the perfect routine? Need to work on a specific area? Everyday I’ve got you with great ways to do all the above and today’s all about the Back baby! https://instagram.com/p/xj4NEzgPFP/?modal=true For some more…checkout this video: Have fun staying fit! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune […]

You gotta switch it up when exercising! While the classic ab routines definitely work…these stand up routines are sure to get you right and tight too! https://instagram.com/p/zUpmDjAPCE/?modal=true And for those who like videos: I told you…we’re getting these bodies fit baby! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show […]

Man…do you know the kind of sweat you can get jumping rope! Even the greats jumped rope! Photo Cred – Getty Images  Source | HuffingtonPost Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It’s also […]

Alright alright…maybe not twerking [although some may argue that’s exercise safe] but below are definitely worthy of a couple reps! Via @Katiebumba Instagram http://instagram.com/p/y25gCHGD0q/?modal=true Stop making excuses and get motivated! Your body will thank you plus you will feel & look great! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm […]

Stay tuned in next week to the Warm Up Show for @RoDigga’s Warm Up Of The Day! 

Abs…Abs…Abs! Here’s another way to get your abs right! Via @workoutroutine http://instagram.com/p/w8DbtJPP5q/?modal=true Here’s more of this exercise: Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079! 

Ever implemented the fitball into your routines? Here’s a couple of ways to get it done! http://instagram.com/p/jRS3eVvP97/?modal=true http://instagram.com/p/hdzdg-vP58/?modal=true http://instagram.com/p/pnF_kJvP3L/?modal=true Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079! 

Today’s #WarmUpOfTheDay goes to your arms & Upper Body strength! Below are 4 easy Arm Reps via @instagramexercise http://instagram.com/p/vTnU7mgPOP/?modal=true For the more visual…here’s some more routines that will get it done! Tune in to the Warm Up Show with @RoDigga weekdays for even more ways to stay physically fit! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and […]