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Now you know…we do not play with our hair! – RoDigga

Vitamin B – 8 nutrients are found in Vitamin B. Vitamin B is the most important for healthy hair growth. Can be found in: Fish, Milk, Eggs and veggies

Folic Acid– Makes new cells in the body, which ultimately help the hair grow.   Can be found in: nuts, beans and more.

Biotin: Promotes hair growth and prevents hair loss. Also prevents graying prematurely. Can be found in- poultry, peanut butter, oatmeal and more.

Vitamin C Produces collagen that stimulates hair follicles   Can be found in: bananas, leafy green veggies and more.

Vitamin E – An antioxidant that improves blood circulation to the scalp   Can be founding : Asparagus, avocado, almonds and more.


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