Via Huffington Post: 1. Stop trying to be perfect. As women, we have this idea in our head that we need to be superhuman. We strive to be the best mother, most loyal friend, perfect girlfriend/wife, A+ student, and the greatest employee. On top of that, we also need to have a picture perfect body, […]
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
We’ve done a good amount of stories on things women can learn from men. The stories have been good and what not, but let’s keep it 100: there’s many things that women do that men should pick up on for their own benefit. Something important that men could learn from us is how to develop […]
Everyone has their theory on how to lose weight and be healthy. We all have tried some sort of diet or made an attempt to test out a new way to living… right? The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]
Jennifer Hudson was spotted teaching Weight Watchers principles to young kids in Chicago. See the pics inside and also see Chris Brown shopping in L.A. Yesterday, Jennifer Hudson challenged Americans to get “Walking With Weight Watchers Walk-It Challenge” in Chicago. She helped present a check for $100K and talked about her own weight loss journey. And Lil’ David was there […]
Let’s just face it: life can be pretty overwhelming at times. If you are holding down every aspect of your life: family, social life, career, love/sex, spiritual life etc. – then you know what it’s like for relationships and situations to constantly evolve, grow, move and change. Yet, life can quickly carry us away, leaving […]
If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a “Crazy Legs” comes to mind. People all over the world have been privy to see his world renowned impressive skills on the dance floor for over thirty years . Now Colon is giving viewers a […]
Attorney, Host and Celebrity Apprentice contestant Star Jones recently stopped by Sirius XM’s Hip Hop Nation’s morning show, Ear Candy Mornings with Renada Romain. She gave an in-depth interview about her battle with weight, the aftermath of her 2003 gastric bypass and depression,her current health status and more.
A lot of us who love hip hop music and have grown up with Nate Dogg are privately reflecting on his death and how this hits home because we’re either his age or close to it. These days we’re hearing about younger individuals dying or experiencing failing health. Nate Dogg dead, Serena Williams…pulmonary embolism, Keith […]
Being healthy and incorporating a daily routine of exercise and eating healthy is important. Stroke is the third-leading killer in the U.S. after cancer and heart disease.
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
