Today’s #WarmUpOfTheDay goes to your arms & Upper Body strength! Below are 4 easy Arm Reps via @instagramexercise http://instagram.com/p/vTnU7mgPOP/?modal=true For the more visual…here’s some more routines that will get it done! Tune in to the Warm Up Show with @RoDigga weekdays for even more ways to stay physically fit! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and […]
I’m not playing…we are staying fit this year and I got your back! The plank! Today it’s about those abs baby so get ready…here’s how to do the correct plank! Cool thing about this work out – you can do it everyday and almost anywhere! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to […]
Dag…rumors be spreadin’ rumors be spreadin’ out here! So according to Mediatakeout some gang members were after Chris Brown’s head last night at Meek Mills Grammy After Party: R&B singer Chris Brown was nearly MURDERED last night – at Meek Mills’ GRAMMY AFTER PARTY in Hollywood. According to multiple sources, a group of GANG MEMBERS ran up […]
I personally enjoy working out…especially when you see the results of your efforts! Let me be the first to say that there is nothing wrong with getting the backside you desire without injections & implants! Pick up some of these exercises guaranteed to get the job done…with a little motivation and dedication of course! Beginning this […]
Every Thursday – the Warm Up Show’s throwing it back with that one song that will make you say “Oooooh that’s my shhhhh” at the top of the 1pm hour! Today’s Throwback Pick of the Day goes to Mokenstef! Tune in next Thursday to hear what we play then! Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and […]
Amber Rose could care less if you like her booty-ful photos and videos on Instagram…[But you know you do!] Just in case you need to be reminder that she can switch it up on you…here’s all the Beauty minus the Booty…Amber Rose Edition! Photo Cred – Getty Images Oh alright alright…couldn’t help myself! http://instagram.com/p/x983Tekq-p/?modal=true
Be sure to tune into the Midday’s weekly 10am-3pm with RoDigga! Facebook Main: ro.digga Facebook 2: rodigga2 Twitter: @RoDigga Instagram: @RoDigga
Ready…set…go! Drake does Hookah! @habibizcafe A photo posted by champagnepapi (@champagnepapi) on Nov 11, 2014 at 1:55pm PST Rihanna’s back and takes it off for Esquire U.K! #ESQUIREuk Cla$$ic Ellen to get me in the bathroom!!! @ellenvonunwerth #themartini Uma foto publicada por badgalriri (@badgalriri) em Nov 11, 2014 at 9:43 PST Diddy FINALLY gets an Apple Pie […]
Here’s to the chapters that started it all! Classic! Be sure to tune into the Midday’s weekly 10am-3pm with RoDigga! Facebook Main: ro.digga Facebook 2: rodigga2 Twitter: @RoDigga Instagram: @RoDigga
This week’s #RAKE [Random Acts of Kindness Everywhere] is simple! http://instagram.com/p/uYXkpCpHC7/?modal=true Tune into the Warm Up Show daily for the #RAKE Challenge of the Week and tell your friends to spread the Kindness too!
Source |Madamenoire At any given time in a relationship, a woman might have upwards of three or four pet names for her man. We know the staples — boo, baby, and, unfortunately, bae for the ratchets — then there’s always that one random nickname whose meaning only the two of you really know. But what about […]
Today’s #TalentedTuesdays features the one and only Ice JJ Fish! LOL. Bless his heart! Be sure to tune into the Midday’s weekly 10am-3pm with RoDigga! Facebook Main: ro.digga Facebook 2: rodigga2 Twitter: @RoDigga Instagram: @RoDigga
