Mental Health
Love yourself for everything you are and work on everything you are not and everything you wan’t to be. To Love you is to Know yourself for your shortcomings in life, either work on them or accept them, and move on. With that being said don’t be so hard on yourself, you are your own worst critic. […]
Monday motivation. In the am when u get up and don’t want to go to work thank God for having a job at all and remember Faith is the Substance and evidence of what’s to come, when you complain about things they will get taken away. #Iamsomebody follow me on IG: & Snapchat: […]
GRIND UNTIL YOU NO LONGER HAVE TO INTRODUCE YOURSELF. HOPE THIS HELPS YOU THIS WEEK THROUGH THE TRENCHES. FOLLOW ME ON Ig: & sNAPCHAT: @deuceonair #IAMSOMEBODY.
Don’t skip breakfast “Eat breakfast. It’ll energize you for the day and keep your diet in check.” Nibble, don’t gobble “Use the three-bite rule with dessert: Have three small bites and put your fork down.” Keep the burn going “During your workout, rest no more than 30 seconds between exercises. This will dramatically bump your […]
case you’ve been living under a rock and didn’t hear, sleep makes you healthier in about every way possible—it boosts your brainpower, slashes your risk of disease, and helps you work out harder. Now science says you better get enough Z’s if you want to remember anything. Sleeping fires up synapses in the brain—which can […]
Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. […]
I believe work is special. It’s a place we should feel safe, happy, and encouraged. Sadly, I often see the opposite. As fear creeps into the employee mentality, many choose passive over voice, settle over growth, and silence over affirmation. It’s time to speak up. Your managers are big boys and girls. They can handle […]
What’s up! There are always a lot of graduations in May, August and December. If you or any of your crew graduated from college this weekend or this year; I’m proud and so happy for you all off top! My Law in Higher Education Professor, Dr. Susan Clark PhD. JD. sent me a statistic that […]
Kim Kardashian took a swing at her soon-to-be ex-husband on Sunday night`s premiere of her E! reality show, “Kourtney and Kim Take New York.” “What you`re seeing there is domestic violence,’” Dr. Drew said on his HLN show Monday night. “It looks playful. What`s the big deal? It is a massive deal … anybody viewing […]
